wHAT IS fUNCTIONAL pATTERNS?

Experience the transformative power of Functional Patterns, crafted by humans for humans. FP's innovative approach redefines fitness by prioritizing movements that improve the gait cycle, empowering you to unlock your body's true potential. Bid farewell to pain and inefficiency as you optimize biomechanics and reach peak performance.

Discover the difference with Functional Patterns training.

ENJOY THE BENEFITS

Address dysfunctional movement

By applying personalized corrective exercises and functional movements. We help you move more efficiently, reduce injury risk, and enhance overall performance. Our holistic approach ensures long-lasting results for improved wellness.

increase

muscle mass

Through the application of functional movements and increased muscle activation potential. Optimizing biomechanics and challenging the myofascial system offers an effective and sustainable approach to building muscle mass.

drop body fat

By fostering sustainable habits as it offers an effective approach to achieving sustainable fat loss goals.

reduce risk

of injury

Create better muscle balance through joint traction. By enhancing coordination and stability through applied physics in relation to the body, it fosters safer, injury-free training to improve daily activities.

manage stress

Mindful movements are not just mindful, they're intentional. This neurological regulation process paired with resilience-building workouts, promote relaxation by addressing physical tension and offers effective strategies for managing stress in daily life.

improve energy

Functional Patterns training harnesses the piezoelectric effect, stimulating energy production within the body. Intentional movement and proper alignment promotes increased cellular activity, improved circulation, and enhanced neuromuscular activation.

Experience heightened vitality and energy with Functional Patterns.

Real Results, All different bodies

Functional Patterns employs an integrative approach to body training that prioritizes health and function, contrasting with traditional strength training methods known for a higher risk of injury and stress on muscles and joints. Such conventional methods may result in long-term degenerative effects on the body. The holistic integration of Functional Patterns fosters comprehensive strength development that surpasses the outcomes achieved through traditional training methods.

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OUR PRACTITIONERS

our practitioners hold certification as a Human Biomechanics Specialist through Functional Patterns and PRACTICES exclusive training in the Functional Patterns methodology.

wHAT IS fUNCTIONAL pATTERNS?

ENJOY THE BENEFITS

By applying personalized corrective exercises and functional movements. We help you move more efficiently, reduce injury risk, and enhance overall performance. Our holistic approach ensures long-lasting results for improved wellness.

Through the application of functional movements and increased muscle activation potential. Optimizing biomechanics and challenging the myofascial system offers an effective and sustainable approach to building muscle mass.

By fostering sustainable habits as it offers an effective approach to achieving sustainable fat loss goals.

Create better muscle balance through joint traction. By enhancing coordination and stability through applied physics in relation to the body, it fosters safer, injury-free training to improve daily activities.

Mindful movements are not just mindful, they're intentional. This neurological regulation process paired with resilience-building workouts, promote relaxation by addressing physical tension and offers effective strategies for managing stress in daily life.

Real Results, All different bodies

OUR PRACTITIONERS

our practitioners hold certification as a Human Biomechanics Specialist through Functional Patterns and PRACTICES exclusive training in the Functional Patterns methodology.

Martin

Human Biomechanics Specialist 2

Claudia

Human Biomechanics Specialist 1

wHAT IS fUNCTIONAL pATTERNS?

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ENJOY THE BENEFITS

By applying personalized corrective exercises and functional movements. We help you move more efficiently, reduce injury risk, and enhance overall performance. Our holistic approach ensures long-lasting results for improved wellness.

Through the application of functional movements and increased muscle activation potential. Optimizing biomechanics and challenging the myofascial system offers an effective and sustainable approach to building muscle mass.

By fostering sustainable habits as it offers an effective approach to achieving sustainable fat loss goals.

Create better muscle balance through joint traction. By enhancing coordination and stability through applied physics in relation to the body, it fosters safer, injury-free training to improve daily activities.

Mindful movements are not just mindful, they're intentional. This neurological regulation process paired with resilience-building workouts, promote relaxation by addressing physical tension and offers effective strategies for managing stress in daily life.

Real Results, All different bodies

​

OUR PRACTITIONERS

our practitioners hold certification as a Human Biomechanics Specialist through Functional Patterns and PRACTICES exclusive training in the Functional Patterns methodology.

Martin

Human Biomechanics Specialist 2

Claudia

Human Biomechanics Specialist 1