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ABOUT US
WE TAKE THE GUESSWORK OUT OF YOUR TRAINING
Building a functioning body and preventing injuries involves executing movements that allow your body to engage muscles efficiently. This is achieved by focusing on training in accordance to the Big 4 of human movement, Standing, Walking, Running, Throwing.
These movement patterns apply to everyone at every level of fitness. Whether you are an athlete trying to improve or someone looking to move pain free, we all operate by the same rules.
Our training stands apart from other modalities by adopting a first principles approach to body optimization. We focus on understanding how your body moves within its environment and manages external stressors such as diet, work, light, and more. Every session encompasses a blend of soft tissue work, postural correction exercises, and dynamic movements to comprehensively address your body's needs.
Train Intentionally,
not Habitually
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