SERVICES
Initial 90 Minute Assessment
The assessment will consist of an analysis of the gait cycle and posture where the joints are examined in a static and dynamic setting. Observing an individual’s specific movement patterns improves the ability to see the body's current functional capacity and what is necessary to reduce the risk of injury or improve athletic performance. After your assessment, you will walk out with a better understanding of your symptoms and a plan of action.
1 on 1
1:1 personal training provides a private environment to address mechanical and physical fitness needs. Individual goals and aspirations are set, and a periodization plan of action program will be adjusted for each ones determined goals. We adjust our plans as needed to give our clients not only what they want, but also what their body requires in order to improve physiological health on a daily basis.
We believe the environment we face daily is hard enough on the body as it is, therefore we execute with precision to pursuing a mindset of training smarter and not harder.
Group Movement Class
Functional Patterns Integrative Training helps you improve your health by moving your joints, muscles, and connective tissue in a synchronized fashion that promotes joint decompression throughout your entire body.
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To get the most value out of the classes, group classes must be accompanied by 1 on 1 training. All classes apply foundational movement basics tailored to you and assume you know the basics as we increase our heart rate.
PRICING
Initial 90-Minute Assessment
-$120
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1 on 1 Training
-Base Rate - $90
-Subscription Base Rate $80
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Movement Classes
-Single - $25
-Subscription Base Rate $20